When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or maybe even coming up with the perfect workout plan begin filtering through. In actuality, fitness coaching is much more than a list of exercises to be followed.
Fitness coaching is more than just physical exercise. It can help you transform your whole lifestyle, ensure the betterment of your mental health, and accomplish short-term and long-term goals. Now, let’s be a bit specific as to why fitness coaching is more than just some workout plan.
A Personalized Coaching Plan
A fitness coaching plan is not any routine you find online. Your coach takes time to understand you, from your body, goals, struggles, and preferences.
A good coach asks questions like:
- What are your fitness goals? Is it to lose weight, build muscle, or endurance?
- What is your lifestyle? Chances are you are a busy student, working professional, or busy parent with little time for anything beyond the bare minimum.
- Have you sustained any injuries or do you have any special restrictions? This is important because you would not want to exacerbate any injuries with specific exercises.
By using these questions, your coach will develop a plan specific to your needs. A plan that is specific to your needs will keep you motivated. More importantly, you are going to find it sustainable in the long run.
Accountability and Motivation
We all have those days when we just can’t find ourselves caring enough to exert. Maybe we are tired or stressed, or worse, not even in the mood.
It is difficult to avoid your workout when nobody looks at what you are doing. But with a fitness coach, things take a different turn. You will now be held accountable by your coach. They will check in on you ask you how you’re doing and ensure that you continue.
You will feel that someone is supporting you, and that will make all the difference on those poor days. Besides, a trainer motivates you. Sometimes you just need a reminder of what it is you’re working for and why you’re doing what you’re doing because things aren’t coming as fast as you would hope.
Your coach will remind you of what you’ve accomplished and motivate you to continue.
Education and Knowledge
Fitness coaching isn’t about doing a lot of exercises; it’s about learning. A good coach will teach you why you are doing certain exercises.
You must squat in a certain fashion. Rest is important, and it says the main reason you’ll see changes is because learning about this stuff will help you in regards to relating to the bigger scheme of fitness.
It’s not trying to move your body. It’s sustainable growth. With this, you are much better prepared to make better decisions later down the road even when you are not working with a coach.
Mental Focus on Fitness
Fitness is not just how you look; it’s also how you feel. Exercise directly impacts your mental health. It reduces the level of stress in your life, improves your mood, and increases the level of your confidence.
Fitness coaches know that on good days or bad, the body and mind complement each other. They will pay less attention to how many repetitions you can do or how fast you run and, instead, ask you how you feel, your stress levels, and how many hours you sleep.
In many ways, fitness coaching is not very different from being a life coach. Your coach may be able to help you develop healthy habits outside of the gym, maybe even stress management or a way to get better sleep, which may help with overall well-being.
Nutrition and Lifestyle Coaching
You’ve probably heard the adage, “You can’t out-exercise a bad diet.” It’s true! Besides, going to the gym hundreds of times will not give you the desired results unless you provide your body with what is required.
Fitness coaching inherently includes nutrition coaching. Your coach can explain to you what you have to do to achieve that result.
Whether it is getting leaner, making your body more muscular, or just being healthier all around, it has all to do with what you eat. A coach can do so much more than give you a simple meal plan and healthy eating habits that fit into your lifestyle.
They will teach you to make good decisions while being out to eat, plan meals, and avoid bad habits such as emotional eating.
Long-Term Success and Versatility
One of the biggest problems with generic workout plans is that they are rarely sustainable. You may follow a plan for six weeks or two months, but then what?
As you reach a plateau, your goals change, or your circumstances do. Fitness coaching is based on long-term success. As you progress, your coach will be making adjustments to your plan.
If you hit a plateau, they will change your workouts to take it to the next level. If your goals change—which may be working towards a marathon instead of getting in shape for a wedding—then they help you pivot. This fluidity ensures that you always keep moving forward even in the face of hardships.
Boosting Self-Confidence
Honestly, starting any fitness plan is intimidating. Even for amateurs, beginning their body-building program or preparing for a marathon, or if you are an experienced person, you might still have certain doubts in your mind.
A fitness coach like Aditya Shrivastava with 12 years of experience in Body Transformation Coaching will boost your confidence. They accompany you to exercise with you, correct your positions, and also encourage you over trivial victories of the day.
As you see you are improving, you start to feel more confident. Moreover, the coach generates a positive mindset for you: they have you focus on the process, not the fruit of it.
Instead of going mad because you weren’t able to lose 10 pounds within a week, you will learn to rejoice in small victories—an example: lifting heavier weights or running a little farther.
Conclusion
Fitness coaching is a holistic approach.
A fitness coach is so much more than a workout; it is guidance, support, education, and everything that builds on this comprehensive lifestyle that does well for your body and mind.
If you want success for the long haul, and if you are looking for a much deeper connection with your health, then working with a fitness coach is a great investment in you, going way beyond a simple workout plan.
Do you need a personal trainer to begin your fitness journey? What do you want to achieve in terms of fitness? Let’s get the conversation started.
